To tell which products increase potency in men, it is necessary to conduct scientific experiments, correctly set up, the purpose of which will be precisely to identify the effect of specific food products on sexual function. In practice, this kind of "direct" search for products to increase potency in men is very rare. More often than not, scientists receive thematic data as additional "side" information in the course of other research. Sometimes, however, it is enough to doubt that a traditionally attractive diet to increase potency really helps a man to restore erectile function.
However, even a scattered knowledge about potency food is enough to make a list of the best potency products from products that supposedly increase potency in men. Today, popular ideas on a dietary basis for strengthening men's health are based on three "pillars":
Not all potency enhancing food in its "wallet" contains compelling legend and confirming statistics and real components in the composition, which, under certain conditions, could directly or indirectly affect "male strength". But if the products have the last of the three components, then we can already talk about proper nutrition for men's health and about the composition in the menu of products that affect potency.
Linking legends and traditions with facts
A recognized authority in the field of female passion satisfaction is hero-lover Giacomo Casanova, who has published a detailed autobiography entitled "The Story of My Life". Two products are associated with Casanova's name and his reputation as a lover that enhance its power: oysters and chocolate.
If one does not take into account the fact that Casanova, in addition to love affairs, was also marked by his adventurism and tendency towards mystifications, and one still believes in his stories about himself, then of the two products mentioned useful for potency, in the list only chocolate can be left, which Casanova regularly made in the form of a hot drink. Oysters are mentioned only once in the pages of the memoirs and in a casual context.
Furthermore, in the first half of the nineteenth century in France and England, before the increase in uncontrolled fishing, oysters were considered food for those groups of the population who did not have enough money for meat, gradually becoming a delicacy from the second half. 19th century. It is reasonable to suppose that in those years the glory of the English and the French arose, as the most passionate and daring lovers. But the cultural image of the nation at the level of tradition has cemented the glory of lovers only for the French and without a direct reference to the diet. And that suggests it's not just about oysters.
Although, legends aside, the true gastronomic potential of oysters and their chemical composition make this potency-enhancing food product a worthy meal for male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. It is important here that zinc as a mineral is one of the building blocks for testosterone production and increased potency in men. And iodine is involved in a complex hormonal process that affects the potency of a man through the state of the thyroid gland. A number of amino acids also work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (based on 2-3 grams per kilogram of mass).
- Oysters are low in calories: 95 calories per 100 grams.
Often, the specific effect of oysters is associated with the presence in their composition of dopamine (dopamine) - a chemical factor popularly known as the "happiness hormone", which is part of the brain's reward system.
However, this reward system includes dopamine produced by the brain. Medicinal substances based on dopamine increase arterial vascular resistance and the removal of fluid from the body, and also thanks to them increases the strength of heart contractions. This also indirectly affects male potency, which can be considered a factor that confirms the legend.
However, you should pay attention to the fact that heat treatment neutralizes many of the beneficial properties of oysters, and the consumption of raw oysters can pose a certain danger:
- Due to the relatively high mercury content, it is not always advisable to eat oysters to increase oyster potency - it can have the opposite effect: worsening health and reducing reproductive function.
- Raw oysters often become the habitat of Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis, but more serious diseases.
- Oysters are contraindicated in patients with low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the dopamine content in oysters, then it should be borne in mind that the functional analogue of dopamine in the highest concentration is found in dark bananas, which are also often named among the products that improve potency.
As for chocolate to improve potency (more precisely cocoa, as the basis of this hot drink), then, in addition to Casanova, the Inca emperors believed in its effectiveness and, after the appearance of cocoa beans in Europe, the courtesans Europeans who gave their men this drink. It is assumed that the specific effect of black chocolate (with a quantity of cocoa from 65-70% and more) is based on the action of the theobromine alkaloid. It causes male sexual desire, which triggers the natural mechanisms associated with erectile function.
Another legendary remedy on the list of products that instantly increase potency in men is often mentioned camel stomach or rennet. It is called a fast-acting remedy, because, according to common recipes, a three-gram ball of dry stomach is taken immediately before intercourse (in some cases, half an hour before intercourse). In addition, a tincture from the stomach of a camel is prepared at the rate of 100 grams of dried stomach for 250 milliliters of vodka, keeping it in a cool dark place for 2 weeks, which is also drunk before sexual intercourse.
Because of what rennet works, it is difficult to establish, as the scientific research of this popular method of increasing potency is unknown. But, taking into account the speed of the product and the fact that rennet is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic region. However, drugs that increase potency so radically, like any other potent drug, should not be "eaten" every day.
Statistical indicators and human health
If, according to statistical data, a group of people or the population of a certain region differs in one or another expressed functional or physiological indicators, then there is a basis for analyzing diet as a diet for increasing potency. "People are what they eat".
So in the field of vision of a group of researchers came men who love spicy food. The chilli-containing potency diet was statistically proven effective in a study by French scientists. The reason for the increased desire for sex and the willingness to engage in it was called capsaicin contained in pepper. An increase in the level of this substance is associated with the manifestation of social domination in a man and an increase in aggression.
The observation of the traditional food of the Spanish "fiery" bullfighters, who ate the eggs of a bull they had killed and a steak of meat during a festive dinner, can be considered strictly regional. By the way, practically no one doubts the value of meat as a product that must be eaten to increase potency. However, the specifics of preparing modern meat dishes are often discussed. This is due to the fact that producers are constantly accused of using the hormone estrogen in the feeding of farm animals. As a food for men's potency, animal meat containing the female sex hormone has the opposite effect. To be safe, in one of the diet options, the meat is offered to be vigorously boiled. It is believed that in this way the estrogen will remain in the broth and will not be able to cause sexual dysfunction and erectile dysfunction.
However, large-scale statistical studies cited around the world concern the problems of balanced nutritious nutrition in general - nutrition that includes the entire composition of vitamins, minerals, trace elements, as well as deviations from the optimal indicators associated with nutritional characteristics in the modern metropolis .
Hence, a noticeable predominance of fast carbohydrates in food immediately affects a man's erectile function. Glucose as a product of carbohydrate metabolism is essential for the normal functioning of the body. But the sudden consumption of large doses of sugar, needed to increase energy, will inevitably trigger an insulin response in the body, which will quickly affect the decrease in erectile function. A way out of the situation can be useful products containing complex (slow) carbohydrates - polysaccharides, which are gradually absorbed by the body: starch, fiber, glycogen, pectins. In various combinations, slow carbohydrates contain:
- vegetables and fruit (mostly raw or undercooked),
- whole grains (oats, wheat, bulgur).
By itself, studying a problem from any one side seldom provides a comprehensive picture. And in this sense, even the power supply is only part of the big picture, which must be gleaned from scattered observations. For example, the fact that, according to Turkish scientists from the University of Ordu, the risk of developing impotence depends on the blood group (men with the first blood type are the most invulnerable to impotence) does not negate the need for a complete and versatile diet.
Chemical composition of products and analogies
Often in an attractive diet of a man who cares about sexual health, there are products for potency that are included in the list by analogy, that is, on the basis of the analytical transfer of knowledge about a single element contained in a food product to le properties of the product as a whole. In other words, if we know on the basis of experimentally confirmed experiences that, for example, the amino acid L-arginine under certain conditions has a beneficial effect on the state of the cardiovascular system, and sexual function depends on the state of the cardiovascular system, then we can assume with a high probability that a product with a pronounced L-arginine content will also have a positive effect on a man's erectile function.
This generally justified transfer, however, sometimes distorts the proportion in product ideas that affect potency. So on nuts it is known that about 15 pieces should be eaten per day - so they increase erection and systematically increase potency. However, the direct effect of walnuts on the physiological response to arousal is unknown. Indirectly, their beneficial effect can be assumed based on the content of L-arginine and zinc in them, which is associated with the formation of sex hormones. However, it is necessary to control the risks of consuming allergenic products, including nuts, and the content of other components in the product, the benefits of which must be considered individually.
For example, pine nuts contain healthy monounsaturated fats, which can lower so-called bad cholesterol levels, thereby improving blood vessel health. But at the same time, they are also common allergens and their uncontrolled use is associated with increased risks of allergic reaction. The opinion that you should eat seafood is also based on the high concentration of zinc and iodine in many of them. But, as in the example with oysters, when choosing products, you need to control the associated risks.
Among the safe and at the same time known useful products that can increase potency at home, celery is most often called. It is often recommended to eat turnips, onions, garlic, peppers, asparagus, radishes to increase "male strength", and it is also often recommended to increase potency with the help of beekeeping products. However, the general information that a particular item increases a man's chances in bed doesn't automatically mean he'll be safe for you personally. Be attentive to the individual characteristics of your body and then you will be healthy and rich as a man.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, shrimp broth, boiled seafood are great dishes for increasing potency. The sauce is best done with onions, dressed with parsley, lemon juice and tomato. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to supplement fish or meat with vegetables. Now you know which foods increase potency.
Folk recipes from around the world
It will not be superfluous to use folk recipes collected from all over the world. The recipes include aphrodisiacs, products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods to enhance male strength, because they are used in many dishes of the peninsula's cuisine. Also, Italians distinguish baked tomatoes as a means of improving potency. Everyone knows that Italian men are very capricious, since aphrodisiac foods such as nuts and seeds are constantly present in their diet, they have a good effect on potency, as they contain vitamin E.
Indian cuisine is also rich in foods that increase potency. Among them are sesame seeds with honey. Honey also goes well with walnuts. In Siberia, to increase male potency, pine nuts are used for food. But they are not only eaten, but also drink water, which is infused with chopped pine nuts.
What products increase potency in men, we will describe below. Asparagus, coriander, celery, parsley should be added to food - these are natural aphrodisiacs. However, each nation has its own. In India, it is coriander, which is added to the dough in the manufacture of most dishes. In Central Asia, pistachios are considered a potency enhancer in men, in Transcaucasia - sour-milk products. Southerners have figs, which not only have a good effect on potency, but also improve the functioning of the liver, kidneys and heart. In the east, they drink tea with ginger and cloves for this.
Proper nutrition
As you understand, there are many products that can help a man to maintain and increase potency. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice applies only to men of a respectable age. Not so, because the right products at any age can have a positive effect on potency.
Among the individual products that have a positive effect on potency, there are red and black caviar - it contains a lot of protein. Eating about 20 grams of caviar per month will help you increase your potency. In many countries, men eat bananas to be stronger in bed. And this is not in vain, since bananas contain a lot of vitamins that affect the increase in potency. It is recommended to consume one banana a day, in this case the male strength will always be normal.
For proper nutrition, which will increase potency, various seasonings will not be superfluous: tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy taste. It is also important to make room in the diet for all types of dairy products: kefir, sour cream, yogurt, cottage cheese, and more.
What can you refuse?
It is necessary to reduce the use of high-caffeinated drinks, energy drinks, all this is done only by the illusion of increasing male strength. They are very harmful not only to the male body, but in general. Frequent consumption of caffeinated products increases the load on the heart and adversely affects the work of blood vessels, which can ultimately lead to thrombosis or heart attack.
Pasta and potatoes are useless for male power. But baked goods should be made from wholemeal rye flour, which contains a lot of B vitamins. Products such as sausages, sausages, frankfurters are harmful to male potency. To this, of course, it is necessary to add nicotine and alcohol. A common misconception that alcohol increases potency leads to impotence in boys already at a young age. Alcohol acts as a stimulant only in the initial phase of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper healthy nutrition, walking in the fresh air, playing sports are eternal companions that will always help to maintain male strength. Follow a healthy lifestyle and go out into nature more often, eat well and be healthy!